Meet Carrie, our ambassador for a carefree, happy, and healthy life! She’s the founder of Happy is Healthy, Co and an advocate for transforming your relationship with food, body, and self to live an authentic, fulfilling life. A Chicago native, Carrie is a 3x Certified Yoga Instructor through CorePower, Baptiste, and she completed her 200 HR training in Rishikesh, India at Akshi Yogashala. Yoga started as a workout for her. Now, it’s a lifestyle.
Yoga taught her about true inner strength, the power of the mind, the complexity of the body, and how to take the seat of the observer of her body, how she thinks, reacts, breathes, moves, and her self-talk.
Carrie shares that as she cultivates a deeper understanding of herself, and is able to share the same sense of empathy, respect, and love for others.
“Each day you can decide how to show up to your mat, just like your day. Each practice allows me to grow into a more evolved version of myself.”
Carrie encourages her students that EVERY body is a yoga body. Her classes are meant to be FUN, lighthearted, playful, challenging, and a space for students to try something new. An invitation to create strength and peace from the inside out
Carrie is an avid world traveler, a forever student of life, she loves to read, write, dance, and spend time in nature with a juicy podcast! The joy of her life are her family, friends, boyfriend Norman, and dog Bear.
GUIDELINES
GUIDELINES
1. Arrive a few minutes before class. Please note: absolutely no late entries are permitted.
2. No cell phones are permitted in the studio. Please leave them in a cubby or in the car.
3. Our yoga studio are quiet zones. That means no talking before, during, or after class. You are welcome to visit with friends in the lounge or boutique.
4. Casa Yoga has a no children policy. Due to liability, we do not allow children to wait in the lobby while parents are in class, under any circumstances.
5. Show up to class clean (no make-up), fragrance free & smoke free.
6. Hydrate before, during and after class. Avoid eating 2 hours before class.
7. Please try to remain in the yoga room from beginning to end. Should you feel dizzy or overheated, try restring for a moment on your mat. Should you need to, please exit quietly without distracting others.
8. Please store your belongings in the cubbies outside of studio and leave your valuables at home.
9. Please let your instructor know of any injuries or physical restrictions before class.
10. Pricing, classes, and instructors are subject to change without notice.
