Advice for Beginners
Learn about our unique athletic style of yoga and changes you’ll feel right away!
If you are new to yoga, please call us so we can schedule your first free class with your unique level of conditioning and athletic abilities in mind. Each body is different, and each of us start our yoga journey from a different place. We want to set you up for success.
All of our classes are designed for you to moderate the intensity. Our all-level classes are challenging to all levels but appropriate for beginners because they offer the ability to scale based on your individual needs.
Typically, the slower the pace in the class, the more heat is applied to the classroom to help facilitate a cardiovascular effect and more flexibility. The faster the pace of movement, the less heat is applied to the room, due to the use of our own bodies to generate internal heat. The heat used in class is an excellent method to quickly burn calories, gain flexibility, and increase your cardio output. Our unique athletic style of yoga helps students gain flexibility, strength, balance, cardiovascular conditioning and makes you MIND BODY STRONG!
It is normal to struggle through your first few classes as your body adapts to the new environment and workout. The more you struggle, the more you have to gain…so don’t give up.
On average, it takes 2 weeks to condition and acclimate to this new style of fitness.
Consistency is key, and a minimum of 3 classes per week is recommended to really start to see & feel the benefits.
You will sleep deeper, handle stress better, find new levels of flexibility, lose unwanted fat,
improve your digestion, and so much more.