Adriana Espir

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Meet Adriana, as a passionate advocate for healthy living, she began her journey as a Nutritionist before transitioning into a role as a health coach. Her interests include dancing, music, and engaging in deep, meaningful conversations, all while helping others achieve their most authentic and radiant selves. She believes that moving our bodies is a celebration of life and a powerful way to honor the body as the sacred home of the spirit.

In her coaching, her purpose is clear: to ensure that every rider leaves class feeling uplifted, stronger, and connected to their inner potential through the empowering challenge of the experience.

Instructor's Schedule:

GUIDELINES

GUIDELINES

1. Arrive a few minutes before class. Please note: absolutely no late entries are permitted.
2. No cell phones are permitted in the studio. Please leave them in a cubby or in the car.
3. Our yoga studio are quiet zones. That means no talking before, during, or after class. You are welcome to visit with friends in the lounge or boutique.
4. Casa Yoga has a no children policy. Due to liability, we do not allow children to wait in the lobby while parents are in class, under any circumstances.
5. Show up to class clean (no make-up), fragrance free & smoke free.
6. Hydrate before, during and after class. Avoid eating 2 hours before class.
7. Please try to remain in the yoga room from beginning to end. Should you feel dizzy or overheated, try restring for a moment on your mat. Should you need to, please exit quietly without distracting others.
8. Please store your belongings in the cubbies outside of studio and leave your valuables at home.
9. Please let your instructor know of any injuries or physical restrictions before class.
10. Pricing, classes, and instructors are subject to change without notice.