Get ready for a journey like no other. CY RYDE brings the transformational and soulful experience of yoga onto a bike.
What to Expect:
Whether you are an experienced cyclist or you have never been on a bike, this class will help you find your inner warrior. This class is for everyone over the age of 12 and up to the age 112.
Our RYDES are an experience beyond the bike and beyond just another fitness class. The room is strategically lit low to create a cocoon like ambiance. The music will transport you through a rainbow of emotions and your amazing coach will guide you towards greatness.
Why it Works:
- You can customize your ride by adjusting the bike to your body.
- You can put as much intensity as you choose by adding more or less resistance to the flywheel.
- The combination of cardio & strength means that in a 45-minute class, you can burn up to 600 calories.
- Safely works your muscles in a low-impact way.
What’s required for class:
- Cycling Shoes with SPD cleats are required.
- We rent Shimano cycling shoes for $3 and sell TIEMS at Casa Yoga.
- Bottled water
- Hand towel
- Moisture-wicking fabric that you can move easily in