Get ready for a journey like no other. CY RYDE brings the transformational and soulful experience of yoga onto a bike.

What to Expect:

Whether you are an experienced cyclist or you have never been on a bike, this class will help you find your inner warrior. This class is for everyone over the age of 12 and up to the age 112.

Our RYDES are an experience beyond the bike and beyond just another fitness class. The room is strategically lit low to create a cocoon like ambiance. The music will transport you through a rainbow of emotions and your amazing coach will guide you towards greatness.

Why it Works:

  • You can customize your ride by adjusting the bike to your body.
  • You can put as much intensity as you choose by adding more or less resistance to the flywheel.
  • The combination of cardio & strength means that in a 45-minute class, you can burn up to 600 calories.
  • Safely works your muscles in a low-impact way.

What’s required for class:

  • Cycling Shoes with SPD cleats are required.
  • We rent Shimano cycling shoes for $3 and sell TIEMS at Casa Yoga.
  • Socks
  • Bottled water
  • Hand towel
  • Moisture-wicking fabric that you can move easily in

GUIDELINES

GUIDELINES

1. Arrive a few minutes before class. Please note: absolutely no late entries are permitted.
2. No cell phones are permitted in the studio. Please leave them in a cubby or in the car.
3. Our yoga studios are quiet zones. That means no talking before, during, or after class. You are welcome to visit with friends in the lounge or boutique.
4. Casa Yoga has a no children policy. Due to liability, we do not allow children to wait in the lobby while parents are in class, under any circumstances.
5. Show up to class clean (no make-up), fragrance free & smoke free.
6. Hydrate before, during and after class. Avoid eating 2 hours before class.
7. Please try to remain in the yoga room from beginning to end. Should you feel dizzy or overheated, try restring for a moment on your mat. Should you need to, please exit quietly without distracting others.
8. Please store your belongings in the cubbies outside of studio and leave your valuables at home.
9. Please let your instructor know of any injuries or physical restrictions before class.
10. Pricing, classes, and instructors are subject to change without notice.