Vinyasa Yoga Certification

Casa Yoga is excited to offer Laredo’s only 200-hour yoga certification program recognized world wide by Yoga Alliance. Our Education & Transformation Program was created and developed with love & enthusiasm by Alejandra Longoria Arguindegui. For the past 20 years, Alejandra has ignited her students’ passion for yoga and led them down the yogic path of love, peace & compassion.

Each year, the program is geared specifically for two types of students:

  • those who would like to enrich their life by developing awareness and cultivating a yogic mindset.
  • those who would like to inspire & share yoga with others as a certified yoga instructor at Casa Yoga.

The journey will be transformative and is sure to enhance your life in a positive way. Alejandra will guide you as you explore asanas, posture modifications and variations, anatomy, meditation, breath awareness, health, nutrition, self-study, journaling and much more. Casa Yoga will provide a safe and supportive environment to uniquely express yourself as you fine-tune your teaching skills or personal practice. 
Alejandra & Alli will work side by side with you mentoring you during the program so that you can blossom into a strong & confident instructor and/or yoga practitioner. Discover your authentic voice and unique practice that will help you live life to the fullest.

This program will be mentally, physically, and emotionally challenging, but rewarding in so many ways. We recommend a solid foundation in the basics of yoga asanas and a consistent yoga practice.

2019 Dates to be announced in the upcoming months.

Fusion Barre Certification

Designed for those who want to teach Fusion Barre or those who want to deepen their understanding of our unique program which combines yoga, pilates, and ballet to sculpt the body. We discuss the key principles that make each class so effective. Each exercises is broken down as we perform an in-depth study of specific isometric exercises- the root of why barre works so well to change your physique.

Come to learn fitness, but leave with so much more. Make friends that will encourage you to live a healthier lifestyle. Experience self-love games, fun relay races, self-care injury prevention sessions, and more enriching activities.

2019 Dates to be announced in the upcoming months. Certification is held at Casa Yoga Fountain Center.

GUIDELINES

GUIDELINES

1. Arrive a few minutes before class. Please note: absolutely no late entries are permitted.
2. No cell phones are permitted in the studio. Please leave them in a cubby or in the car.
3. Our yoga studios are quiet zones. That means no talking before, during, or after class. You are welcome to visit with friends in the lounge or boutique.
4. Casa Yoga has a no children policy. Due to liability, we do not allow children to wait in the lobby while parents are in class, under any circumstances.
5. Show up to class clean (no make-up), fragrance free & smoke free.
6. Hydrate before, during and after class. Avoid eating 2 hours before class.
7. Please try to remain in the yoga room from beginning to end. Should you feel dizzy or overheated, try restring for a moment on your mat. Should you need to, please exit quietly without distracting others.
8. Please store your belongings in the cubbies outside of studio and leave your valuables at home.
9. Please let your instructor know of any injuries or physical restrictions before class.
10. Pricing, classes, and instructors are subject to change without notice.